:root{--bg:#FDFAF4;--surface:#fff;--ink:#2B2B33;--muted:#6B6975;--line:#ECE6DC;--gold:#F5B183;--gold2:#F7D58A;--lav:#F3ECFA;--danger:#B4432F;--ok:#2F7A4E;--r:18px}
*{box-sizing:border-box}
html,body{margin:0;height:100%}
body{background:var(--bg);color:var(--ink);font-family:'Nunito Sans',system-ui,-apple-system,Segoe UI,sans-serif;font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased}
#app{max-width:560px;margin:0 auto;min-height:100%;padding:calc(20px + env(safe-area-inset-top)) 18px calc(96px + env(safe-area-inset-bottom))}
.boot{text-align:center;color:var(--muted);padding-top:40vh}
h1{font-size:28px;line-height:1.15;margin:0 0 6px;font-weight:800;text-wrap:balance}
h2{font-size:19px;margin:26px 0 10px;font-weight:700}
p{margin:0 0 12px}.muted{color:var(--muted)}.small{font-size:14px}.center{text-align:center}
a{color:inherit}
.brand{display:flex;flex-direction:column;align-items:center;margin:8px 0 22px}
.sun{width:52px;height:26px;border-radius:52px 52px 0 0;background:linear-gradient(180deg,var(--gold),#F9DC9A)}
.brand span{border-top:2px solid var(--gold);padding:3px 22px 0;font-size:24px;font-weight:600}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;margin-bottom:12px}
.hero{background:linear-gradient(180deg,#FCE6CC,var(--lav));border:0;text-align:center;padding:30px 22px}
.eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:8px}
.affirm{font-size:26px;font-weight:700;line-height:1.25;margin:0 0 4px;text-wrap:balance}
label{display:block;font-size:14px;font-weight:600;margin:12px 0 5px}
input,select,textarea{width:100%;font:inherit;color:inherit;background:#fff;border:1px solid #D9D3C8;border-radius:12px;padding:12px 14px}
textarea{min-height:90px;resize:vertical}
input[type=checkbox]{width:auto}
:focus-visible{outline:2px solid var(--ink);outline-offset:2px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;border:0;border-radius:14px;padding:14px 18px;font:inherit;font-weight:700;cursor:pointer;background:linear-gradient(90deg,var(--gold),var(--gold2));color:var(--ink);text-decoration:none;margin-top:14px}
.btn.dark{background:var(--ink);color:#fff}.btn.ghost{background:transparent;border:1px solid #D9D3C8}.btn.sm{width:auto;padding:8px 14px;margin:0;font-size:14px;border-radius:10px}
.btn.danger{background:transparent;border:1px solid var(--danger);color:var(--danger)}
.btn[disabled]{opacity:.55;cursor:default}
.link{background:none;border:0;padding:0;font:inherit;color:var(--ink);text-decoration:underline;cursor:pointer}
.err{color:var(--danger);font-size:14px;margin-top:10px}.oktext{color:var(--ok);font-size:14px;margin-top:10px}
.grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.cat{display:block;text-decoration:none;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px 16px;font-weight:700}
.cat small{display:block;font-weight:400;color:var(--muted);margin-top:2px}
.row{display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:10px;text-decoration:none}
.row .grow{flex:1;min-width:0}.row b{display:block;overflow-wrap:anywhere}.row small{color:var(--muted)}
.play{flex:none;width:40px;height:40px;border-radius:50%;background:linear-gradient(180deg,var(--gold),var(--gold2));display:grid;place-items:center;font-size:14px}
.heart{flex:none;background:none;border:0;font-size:22px;cursor:pointer;color:#C9C3B8;padding:6px;line-height:1}.heart.on{color:#E0705A}
.done{color:var(--ok);font-size:13px;font-weight:700}
.back{display:inline-block;margin-bottom:12px;color:var(--muted);text-decoration:none;font-weight:600}
.script{color:#4A4853;font-size:16px;line-height:1.7;padding:20px}.script p{margin:0 0 14px}.script p:last-child{margin:0}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:6px}
.day{text-align:center;font-size:12px;color:var(--muted)}
.dot{width:38px;height:38px;max-width:100%;aspect-ratio:1;border-radius:50%;border:2px solid var(--line);margin:0 auto 4px;display:grid;place-items:center;font-weight:700;color:var(--ink)}
.dot.on{background:linear-gradient(180deg,var(--gold),var(--gold2));border-color:transparent}.dot.today{border-color:var(--ink)}
.stats{display:grid;grid-template-columns:1fr 1fr;gap:12px}.stat b{display:block;font-size:30px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}
.steps{margin:0;padding-left:20px}.steps li{margin-bottom:8px}
nav.tabs{position:fixed;left:0;right:0;bottom:0;background:rgba(255,255,255,.96);border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom));display:flex;justify-content:center}
nav.tabs div{display:flex;width:100%;max-width:560px}
nav.tabs a{flex:1;text-align:center;text-decoration:none;font-size:11px;font-weight:600;color:var(--muted);padding:6px 2px;border-radius:10px}
nav.tabs a i{display:block;font-style:normal;font-size:19px;line-height:1.2}
nav.tabs a.on{color:var(--ink);background:var(--lav)}
.seg{display:flex;gap:6px;flex-wrap:wrap;margin:12px 0}.seg button{flex:none}
.seg .btn.sm.on{background:var(--ink);color:#fff}
.tablewrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:14px}th,td{text-align:left;padding:8px 6px;border-bottom:1px solid var(--line);white-space:nowrap}
.pill{font-size:12px;font-weight:700;padding:2px 8px;border-radius:99px;background:var(--lav)}.pill.off{background:#F6DFDA;color:var(--danger)}
.linkbox{word-break:break-all;background:var(--lav);border-radius:10px;padding:10px;font-size:13px;margin-top:10px}
#toast{position:fixed;left:50%;bottom:calc(88px + env(safe-area-inset-bottom));transform:translateX(-50%);background:var(--ink);color:#fff;padding:10px 16px;border-radius:12px;font-size:14px;max-width:90%;z-index:9}
@media (min-width:720px){#app{padding-top:36px}}

/* ---------- session screen: player + actions ---------- */
.session-hero{position:relative;padding:26px 22px 24px;transition:box-shadow .6s ease}
.session-hero .affirm{font-size:28px}
.session-hero.is-playing{box-shadow:0 18px 44px -18px rgba(240,160,110,.75);animation:breathe 7s ease-in-out infinite}
@keyframes breathe{0%,100%{box-shadow:0 14px 36px -18px rgba(240,160,110,.55)}50%{box-shadow:0 22px 52px -14px rgba(240,160,110,.9)}}
.player{background:var(--surface);border:1px solid var(--line);border-radius:26px;padding:22px 20px 16px;margin-bottom:14px;box-shadow:0 10px 30px -22px rgba(60,40,20,.45)}
.player.empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:4px;padding:28px 20px}
.player .moon{width:40px;height:40px;color:var(--muted);margin-bottom:6px}.player .moon svg{width:100%;height:100%}
.transport{display:flex;align-items:center;justify-content:center;gap:26px;margin-bottom:12px}
.skip{width:52px;height:52px;border-radius:50%;border:0;background:var(--lav);color:var(--ink);display:grid;place-items:center;cursor:pointer;padding:0;transition:transform .12s ease,opacity .2s}
.skip svg{width:30px;height:30px}
.skip:active{transform:scale(.92)}.skip[disabled]{opacity:.4;cursor:default}
.pbtn{position:relative;width:84px;height:84px;border-radius:50%;border:0;padding:0;cursor:pointer;color:var(--ink);background:linear-gradient(160deg,var(--gold),var(--gold2));box-shadow:0 12px 26px -10px rgba(240,150,90,.85),inset 0 1px 0 rgba(255,255,255,.55);display:grid;place-items:center;transition:transform .12s ease,box-shadow .2s}
.pbtn .pi{display:grid;place-items:center}.pbtn svg{width:36px;height:36px}
.pbtn[aria-label=Play] .pi svg{transform:translateX(2px)}
.pbtn:active{transform:scale(.95)}.pbtn[disabled]{cursor:default;box-shadow:none;opacity:.7}
.pbtn .spin{position:absolute;inset:-5px;border-radius:50%;border:3px solid transparent;border-top-color:var(--ink);opacity:0;animation:spin 1s linear infinite;pointer-events:none}
.player[data-state=loading] .spin,.player[data-state=buffering] .spin{opacity:.55}
@keyframes spin{to{transform:rotate(360deg)}}
.seek{-webkit-appearance:none;appearance:none;display:block;width:100%;height:30px;margin:0;padding:0;border:0;border-radius:0;background:transparent;cursor:pointer;--p:0%;touch-action:none}
.seek::-webkit-slider-runnable-track{height:6px;border-radius:99px;background:linear-gradient(90deg,var(--gold) var(--p),#EDE3D6 var(--p))}
.seek::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:22px;height:22px;margin-top:-8px;border-radius:50%;background:#fff;border:2px solid var(--ink);box-shadow:0 2px 6px rgba(0,0,0,.18)}
.seek::-moz-range-track{height:6px;border-radius:99px;background:#EDE3D6}
.seek::-moz-range-progress{height:6px;border-radius:99px;background:var(--gold)}
.seek::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:#fff;border:2px solid var(--ink)}
.seek[disabled]{cursor:default;opacity:.6}
.seek:focus-visible{outline-offset:4px;border-radius:8px}
.times{display:flex;align-items:center;justify-content:space-between;font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums;margin-top:2px}
.speed{border:1px solid #DDD5C9;background:transparent;border-radius:99px;padding:4px 12px;font:inherit;font-size:13px;font-weight:700;color:var(--ink);cursor:pointer;min-width:56px}
.actions{display:flex;gap:10px;margin-bottom:6px}
.actions .btn{margin-top:0}
.done-btn{flex:1;min-height:54px}.done-btn svg{width:20px;height:20px;flex:none}
.done-btn.is-done{background:#E8F3EC;color:var(--ok);opacity:1}
.favbtn{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:54px;padding:0 20px;border-radius:14px;border:1px solid #D9D3C8;background:#fff;color:var(--ink);font:inherit;font-weight:700;cursor:pointer;transition:background .2s,border-color .2s,transform .12s}
.favbtn svg{width:22px;height:22px;fill:none;stroke:currentColor}
.favbtn:active{transform:scale(.96)}
.favbtn.on{background:#FDECE7;border-color:#F0B8AB;color:#C4472F}.favbtn.on svg{fill:currentColor}
.heart{transition:transform .12s ease,color .2s}.heart:active{transform:scale(.85)}
@media (prefers-reduced-motion:reduce){.session-hero.is-playing{animation:none}.pbtn .spin{animation:none}}

/* ---------- admin: users, import ---------- */
.filters{display:flex;gap:8px;margin:14px 0 6px}.filters input{flex:1;min-width:0}.filters select{flex:none;width:auto;max-width:42%}
.ucard{display:block;width:100%;text-align:left;font:inherit;color:inherit;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px 14px 12px;margin-bottom:10px;cursor:pointer}
.ucard:active{background:#FBF7F0}
.uhead{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.uhead b{overflow-wrap:anywhere}.uhead>span{flex:none}
.ucard small{display:block;overflow-wrap:anywhere;margin-top:2px}
.ugrid{display:grid;grid-template-columns:1fr 1fr;gap:10px 14px;margin-top:12px;font-size:14px}
.ugrid>span{display:block}.ugrid i{display:block;font-style:normal;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:1px}
.pill.est{background:#FFF1D6;color:#8A5A00}
.back.link{text-decoration:none;color:var(--muted);font-weight:600}